Stress Management

What is self management?

• Letting your emotions take control of you

• Controlling your thoughts, behavior, and stress

• Not having choices

What is stress?

• Nothing to worry about

• A good thing for your health

• A reaction to a lot of pressure that can be unhealthy

Getting enough sleep help with stress

• True

• False

Exercising helps with stress

• False

• True

What are three HEALTHY things that help with stress

• Eating junk food

• Meditating

• Relaxing or taking a nap

• Talking to a friend

What do you like to do most when you are stressed?

• Take a nap

• Do something active, like a sport or exercise

• Read

• Watch a movie

• Talk to a friend