Which one of these performers relies most heavily on their cardiovascular endurance?

• 200m runner

• 10 000m runner

• Discus thrower

• Long jumper

Which one of these describes flexibility?

• Changing direction at speed with control

• Combination of strength and speed

• Range of movement possible at a joint

• Supplying oxygen to the working muscles

Which one of these types of feedback should coaches avoid using with a beginner?

• Extrinsic

• Knowledge of results

• Negative

• Positive

Which one of these is the ‘S’ in SMART targets of goal setting?

• Simple

• Sound

• Special

• Specific

To train anaerobically, an athlete would need to work ...

• between 40-60% of their maximum heart rate.

• more than 80% of their maximum heart rate.

• less than 80% of their maximum heart rate.

• between 60-80% of their maximum heart rate.

Which one of the following statements best describes the term ‘progression’ when training?

• Training is increased gradually as the

  body adjusts to the increased demands

• Training that is suited to a particular

  sport or activity

• Training benefits are lost when

  training stops

• Training to make the body work harder

  than normal in order to improve it

One benefit of a cool down is that it:

• Reduces the chance of injury during activity

• Reduces the risk of muscle stiffness after exercise

• Increases blood flow around the body

• Increases the production of lactic acid

Which one of the following is the best example of a closed skill?

• A volley in tennis

• Passing to a teammate in hockey

• Putting in golf

• An attacking header in football

What is the definition of an open skill?

• Skills that have few sub-routines and require low level of attention

• Skiils that are affected by an unpredicatble and changeable enviornment

• Skills that are not affected by the environment

• Skills that are made up of lots of sub routines and require great concentration

Which one of the following is benefit for goal setting in sport?

• Makes you beat your personal best every time

• Increases motivation

• Means you don't need to train as often

• Decreases the effort you need