Food knowledge check

What is the tool used to guide people on what to include in a healthy diet?

• The Healthy Guide

• How to eat well plan

• The Eatwell Guide

• The Eatwell Plate

What colour on the Eatwell Guide is for carbohydrates

• Orange

• Yellow

• Gold

• Beige

What section of the Eatwell guide is red?

• Carbohydrates

• Fats

• Protein

• Sugars

What are examples of protein?

• Red meat

• Lentils

• Eggs

• Fish

In the Eatwell guide butter is an example of what?

What vitamins do we find in Milk?

What is the function of protein?

• Growth of body cells and tissue

• Keeps the body warm

• Maintains our teeth

• Is an antioxidant

What vitamin is commonly found in Oranges?

What is the energy are bodies used measure in?

• Kilojoules

• Kilajoules

• Kilocalories

• Kilecalories

What are the five key life stages?