Nutrients in Food

Which nutrient is our body's main source of energy?

• Carbohydrates

• Fats

• Water

• Minerals

Tags

NGSS.MS-LS1-7

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?

• carbohydrates
• fat
• water
• protein

Which of the following are proteins?

• Lettuce
• Strawberries
• Tortillas
• Beans and eggs

Which foods contain calcium and are good for building strong bones?

• Dairy
• Grains
• Fruits
• Vegetables

We need to have fat in our diets.

• True
• False

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

Tags

NGSS.MS-LS1-7

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins
• Fats
• Minerals
• Nutrients

A diet lacking in ___________ leads to the development of a disease known as scurvy.

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

You might end up with very weak bones without sufficient quantities of this Vitamin

• vitamin B

• vitamin C

• vitamin D

• vitamin K