Feeling Good and Staying Healthy

Getting sleep is important to your health.

• True

• False

Playing video games is just as important to your health as getting enough good sleep.

• True

• False

Drinking lots of water is important to your health.

• True

• False

Pop is a healthy alternative to water.

• True

• False

A healthy diet includes fruits, vegetables, carbohydrates, proteins , vegetables, and fat.

• True

• False

You should try to eat three meals a day and have snacks.

• True

• False

Getting exercise every day WILL NOT lead to a healthier life.

• True

• False

Which of the following are healthy choices?

• Eating cookies with every meal.

• Going on a 30 minute bike ride.

• Drinking a pop with every meal.

• Watching TV for more than 4 hours every day.

Which of the following are healthy choices?

• Sleeping for 8 hours each night.

• Drinking 6 to 8 glasses of water every day.

• Eating chips for every snack.

• Trying to go outside for a half hour or more every day.

Which of the following are healthy choices?

• Playing video games for 5 hours a day.

• Skipping breakfast and lunch.

• Eating vegetables with every meal.

• Playing a sport with friends.