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NAS PE- Flexibility

Authored by Djamel Khadir

Physical Ed

6th - 9th Grade

Used 41+ times

NAS PE- Flexibility
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The degree of movement that occurs at a joint

extensibility

range of motion

elasticity

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue

Flexibility

Extensibility

Muscular Endurance

Muscular Strength

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Using a bouncing movement to stretch a target muscle.

Static Stretching

Passive Stretching

Ballistic Stretching

Dynamic Stretching

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What muscle is being stretched?

Bicep

Tricep

Hamstring

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What muscles in the calf is she stretching?

Tricep and Bicep

Quadricep and Hamstring

Gastrocnemius and Soleus

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The benefit of stretching before and after a workout is to...

Prevent and reduce muscle soreness

Maintain and improve flexibility

Reduce the risk of injury

All of the above

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The best time to perform stretching

exercises is

after a warm-up or after a

workout session

immediately before all high-

performance activities

.

To the point of pain

While holding one’s breath

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