Plogging

Sweden‘s latest fitness craze is called ...

Plogging is the combination of the words...

• jogging and the Swedish phrase "planka up"

• walking and the Swedish phrase "plucka up"

• running and the Swedish phrase "palka up"

• jogging and the Swedish phrase "plocka upp"

The Swedish phrase "plocka upp“ means ...

When you go out plogging you‘re encouraged to pick up litter by ...

• lunging

• squashing

• stretching

• squating

The phrase "to be in" in the sentence "Plogging is so in right now" means to...

• participate

• be very popular

• be all the rage

• be involved in

The fitness app LIFESUM allows its users to track ...

• how much litter they have collected

• their plogging workouts

• how many squats they have done

A typical user can burn ... calories in half an hour.

• 158

• 288

• 188

• 258

What does the idiom „you can pat yourself on the back for ....“ mean?

• To pat someone's back in order to make them run faster

• To pat someone's back when they are choking

• To pat someone's back in order to remove dirt

• To pat someone's back to show praise

What does the underlined phrase in „The best part is how simple gearing up is“ imply?

• warm-up

• preparation

• cool down

• jogging and picking-up

Gearing up is simple: all you need is ...

• a fitness app LIFESUM

• a running gear

• special clothes for running

• a trashbag

• a map