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Martial Arts Fitness

Authored by Cody Matherne

Physical Ed

9th - 12th Grade

Used 1+ times

Martial Arts Fitness
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4 questions

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1.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

In the side stance position your thighs should be ____________ to the ground

Parallel

Touching

Close

2.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

To perform a front kick the first movement you perform with the kicking leg is to

Keep leg straight and go straight into the kick

Lift the knee off the ground

Point the toes

3.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

The fitness goal of this video is to target

Strength

Flexibility

Power

Endurance

All of the above

4.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

What plane of motion is the side kick performed in ?

Sagittal Plane

Transverse Plane

Frontal (Coronal) Plane

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