Martial Arts Fitness

In the side stance position your thighs should be ____________ to the ground

• Parallel

• Touching

• Close

To perform a front kick the first movement you perform with the kicking leg is to

• Keep leg straight and go straight into the kick

• Lift the knee off the ground

• Point the toes

The fitness goal of this video is to target

• Strength

• Flexibility

• Power

• Endurance

• All of the above

What plane of motion is the side kick performed in ?

• Sagittal Plane

• Transverse Plane

• Frontal (Coronal) Plane