Workout Program

This is the Main Workout or Physical Activity.

• Main Event

• Warm Up

• Exercise Proper

• HIIT

Cool Down doesn't return your body to homeostasis.

• True

• False

Which is included in the main joints that needs to be mobilized?

• Uncle

• Knees

• Hips

• 

Part of Workout Program that activates the bridge between upper and lower body.

• Warm Up

• Core Activation

• Workout Proper

• Finishers

Dynamic Stretches are examples of Warm Up.

• True

• Flase

Finishers need to be low in intensity.

• True

• False

Arrange the Workout Program in proper sequence.

• Warm Up, Mobilization, Core Activation, Exercise Proper, Finishers, Cool Down

• Mobilization, Warm Up, Core Activation, Exorcism Proper,

  Finishers, Cool Down

• Mobilization, Warm Up, Core Activation, Exercise Proper, Finishers, Cool Down

• Mobilization, Core Activation, Warm Up, Exercise Proper, Finishers, Cool Down

What do letters DL mean in your PE teacher's name? :D

• Dave Lewis

• Davic Luis

• David Lewis

• David Luis