Physical Education Quiz

Warm-Up Exercise, Major Exercise Focus, Flexibility exercise

Cardio Exercise, Yoga, Weightlifting

Running, Swimming, Cycling

Stretching, Dancing, Jumping

To prepare the muscles for strenuous activity

To improve balance

To cool down the body after exercise

To increase flexibility

To build muscle strength

To improve range of movement and relax muscles

To increase heart rate

To reduce energy levels

Reduced coordination

Weight gain

Decreased muscle tone

Improved physical and mental fitness

To increase heart rate

To reduce flexibility

To relax muscles and return the body to normal temperature

To prepare for the next exercise

Static stretching

Dynamic stretching

No stretching needed

Ballistic stretching

Increase flexibility

Prepare the muscles for active contraction

Relax the muscles

Improve balance

Weightlifting

Endurance exercise

Flexibility exercise

Strength exercise

To promote good health and well-being

To decrease energy levels

To avoid physical activity

To watch TV all day

Active and Passive stretching

Isometric and Isotonic stretching

Static and Dynamic stretching

Ballistic and PNF stretching