Preparing for fitness tests

There are 3 reasons for carrying out fitness tests. What is this referring to, "Provides something for you to compare future test scores against."

• Multi Stage Fitness Test

• Baseline Data

• Score Comparison

• Illinois Agility Test

There are 3 reasons for carrying out fitness tests. Which reason does this refer to? Gives a starting point for coaches to design programme based on performers strengths and weaknesses.

• Coaching Points

• Specificity

• Baseline Data

• Training Programmes

Gives performer clear goals and targets to aim for. This is data driven. Is the definition of which of the reasons why we use fitness tests?

• Hand Grip Dynamometer Test

• Data Drive

• Goal Setting

• Baseline Data

What must a performer complete before carrying out a fitness test?

• Consent Form

• Fitness Test Form

• Withdrawal Form

• Pro Form

What is calibration?

• The process of checking that a performer knows how to carry out the test correctly.

• The process of completing a fitness test in the correct way to gain a valid result

• The process of checking and if necessary adjusting the pieces of fitness testing equipment to the correct starting level.

• The process of preparing physically and mentally for a fitness test.

What is the third phase of a warm up?

• Ballistic Stretches

• Skill based activity

• Static Stretches

• Pulse raiser

Which of the following does NOT increase during the pulse raiser of a warm up?

• Flexibility

• Breathing rate

• Heart rate

• Body temperature

_______________ relates to whether the test actually measures what it sets out to measure.

The ____________ of a test is often called into question if the same person scores differently each time they complete it.

How easy it is to carry out the test in terms of cost, time, space, and equipment needed. Refers to what?

• Reliability

• Specificity

• Validity

• Practicality