weight lifting vocab

What is this movement called

• hang clean

• squat

• bicep curl

• deadlift

what muscles does this movement work?

• quads

• deltoids

• biceps

• triceps

what is this movement called?

• v-up

• toe touch

• sit- up

• crunch

Name a movement that works the back muscles

• Bench Press

• skull crushers

• Bent over Row

• squat

What is a Max?

• the most times you can lift a weight

• the maximum water you should drink

• the maximum muscles you can use

• the maximum weight you can lift for 1 repetition

How much does a normal barbell weigh?

• 25lbs

• 30lbs

• 45lbs

• 55lbs

what does posterior chain refer to?

• all the muscles on the back side of the body

• post exercise recovery

• your feet

what muscles does this movement work?

• hamstrings

• shoulders

• triceps

• chest

what lift uses your entire posterior chain?

• deadlift

• leg extensions

• crunches

• Powerclean

Should you warm up before you lift?

• yes

• no