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Unit 3 VCE PE AO2 Oxygen uptake

Authored by Andrew Frost

Physical Ed

11th - 12th Grade

Used 52+ times

Unit 3 VCE PE AO2 Oxygen uptake
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12 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Oxygen Deficit?

Amount be which the oxygen supply fails to meet the body's demand at the start of exercise

Oxygen supply meets the body's exercise demands

the amount of oxygen required to restore your body to its normal, resting level of metabolic function

Maximum amount of oxygen that can be transported and utilized per minute

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Oxygen Debt?

Amount be which the oxygen supply fails to meet the body's demand at the beginning of exercise

Oxygen supply meets the body's exercise demands

the amount of oxygen required to restore your body to its normal, resting level of metabolic function

Maximum amount of oxygen that can be transported and utilized per minute

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is VO2 max?

Amount be which the oxygen supply fails to meet the body's demand

Oxygen supply meets the body's exercise demands

the amount of oxygen required to restore your body to its normal, resting level of metabolic function

Maximum amount of oxygen that can be transported and utilized per minute

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is steady state?

Amount be which the oxygen supply fails to meet the body's demand at the start of exercise

Oxygen supply meets the body's exercise demands

the amount of oxygen required to restore your body to its normal, resting level of metabolic function

Maximum amount of oxygen that can be transported and utilized per minute

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What training would you undertake to improve the ATP-PC system

Sit-ups

Continuous

Plyometrics

Medium Interval Training

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What training would you undertake to improve the Aerobic system

Sit-ups

Continuous

Plyometrics

Medium Interval Training

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What training would you undertake to improve the Anaerobic system

Sit-ups

Continuous

Plyometrics

Medium Interval Training

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