Cuestionario Entrenamiento Hiit
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Cuestionario Entrenamiento Hiit
Quiz
•
Physical Ed
•
2nd - 4th Grade
•
Practice Problem
•
Medium
Elena Montesinos
Used 20+ times
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
15 mins • 1 pt
Para eliminar la grasa corporal, se necesita un balance energético negativo, es decir, consumir menos Kcal de las cuales vas a gastar
Verdadero
Falso
2.
MULTIPLE SELECT QUESTION
15 mins • 1 pt
En el HIIT no se realiza un trabajo aeróbico.
Verdadero
Falso
3.
MULTIPLE SELECT QUESTION
15 mins • 1 pt
Cuanto mayor es la intensidad del ejercicio, mayor va a ser el impacto a nivel metabólico y mayor va a ser el consumo de kcal para la misma distancia recorrida establecida en el entrenamiento.
Verdadero
Falso
4.
MULTIPLE SELECT QUESTION
15 mins • 1 pt
Con el HIIT, cuando paramos de entrenar, utilizamos las grasas como sustrato energético para recuperarnos.
Verdadero
Falso
5.
MULTIPLE SELECT QUESTION
15 mins • 1 pt
Con la escala de Borg no podríamos calcular la intensidad a la que se trabaja porque es subjetivo.
Verdadero
Falso
6.
MULTIPLE SELECT QUESTION
15 mins • 1 pt
En el HIIT no hay periodos de descanso
Verdadero
Falso
7.
MULTIPLE SELECT QUESTION
15 mins • 1 pt
HIIt y HIPT se realizan exactamente igual
Verdadero
Falso
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