Making a Healthy Dinner

Healthy meals should be low in added sugar?

• True

• False

Portion size is an important factor within a healthy diet?

• True

• False

Carbohydrates are very important when planning a healthy meal

• True

• False

Meals, in general, should mostly be made up of fats?

• True

• False

Protein is essential for growth and repair?

• True

• False

Having snacks in-between meals is an excellent way to lose weight

• True

• False

Hydration is essential when planning meals. You should be drinking 2-3 litres of water per day?

• False

• True

Fresh fruit and vegetables should form a large part of your diet and be included in most healthy meals?

• True

• False