Mental/ Emotional Health and Stress

Mental/ Emotional Health and Stress

9th - 12th Grade

10 Qs

quiz-placeholder

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Mental/ Emotional Health and Stress

Mental/ Emotional Health and Stress

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Hard

Used 99+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following is NOT a characteristic of good mental and emotional health?

Sense of purpose

Pessimistic outlook

Autonomy

Healthy Self- Esteem

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Choosing not to cheat is an example of...

recognizing your strengths and weaknesses

demonstrating positive values.

developing a purpose in your life

forming meaningful relationships.

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following defense mechanisms uses excuse-making to explain a situation?

Repression

Rationalization

Denial

Compensation

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Having the ability to adapt successfully and recover from disappointment, difficulty, or crisis is called being....

Resilient

Self- Esteem

Competence

Integrity

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The intentional use of unfriendly or offensive behavior is called ________________.

Hormone

Hostility

Empathy

Defense Mechanisms

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

During which stage of the body's stress response are hormones released?

Resistance

Alarm

Fatigue

Recovery

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

One way to prevent taking on an activity that will add to your level of stress is to...

Procrastinate

Use refusal skills

Think positively

Redirect your energy

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