Flexibility

Which of these is NOT a benefit of stretching?

• Decrease injuries

• Relaxes Muscles

• Increases Flexibility

• None of them

Dynamic stretching is

• Performed in motion

• Using a weight to stretch

• Using another person to stretch

• Bouncing a stretch

Stretching relieves muscle soreness

• True

• False

Stretching improves performance

• True

• False

• Sometimes

Which of the following are NOT considered to be forms of cardiovascular exercise

• Dancing, Aerobics, Zumba, Salsa

• Running, Jumping, Biking, Swimming

• Stretching, Pilates, Yoga

• X Country Skiing, Tennis, Netball

Flexibility is the range of ______________ at a joint

What factors affect flexibility?

• Age

• Previous Injury

• Level of activity

• All of the answers

A person should stretch

• Before and after a workout

• Only before a workout

• Only after a workout

The ability of the heart, lungs and blood vessels to efficiently deliver oxygen to the working muscles.

• Flexibilty

• Jogging

• Cardiovascular endurance

• Body composition

Which of the following deliver oxygen to the cells?

• Red blood cells

• White blood cells

• Platelets

• Mr Aldred