Fitness Testing Weekly Review - 5/8

What is the name of the fitness testing program we use at school?

• PRESIDENTIAL COUNCIL OF PHYSICAL FITNESS

• FITNESSGRAM

• HOME FITNESS TEST

• PHYSICAL FITNESS TEST

Which of the following is not a fitness test we use at school?

• Push-ups

• Curl-ups

• Plank

• PACER

Which of the following tests measure muscular strength and muscular endurance?

• Push-ups

• Curl-ups

• Pull-ups/flexed-arm hang

• All of these choices

What does the PACER test measure?

• Muscular Strength

• Flexibility

• Body Composition

• Cardiovascular Endurance

What does the sit and reach test measure?

• Flexibility

• Body Composition

• Muscular Strength

• Muscular Endurance

What types of fitness do our school fitness tests measure?

• Skill-related Fitness

• Wellness-related Fitness

• Health-related Fitness

• Endurance-related Fitness

Why do we use fitness testing at school?

• To compete against others

• To find current levels of fitness for measuring progress

• To be in the healthy fitness zone for all tests

• To do better than other classes

The fitness charts measure your fitness level standards against the same...

• Body type and gender

• Age and athletic ability

• Age and gender

• Body type and athletic ability

For body composition measures, we use which test?

• Skin-fold calipers

• Hydrostatic weighing

• Body measurements

• BMI

What is the alternate test we use at home for the sit and reach?

• V-sit and reach

• L-sit and reach

• Hamstring stretch

• Yoga pose