
Muscle Target Activities
Authored by Jessica Saner
Physical Ed
8th - 9th Grade
Used 25+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following targets abs?
Plank
Squats
Dumbbell curls
Dips
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following targets glutes?
curl ups
pull ups
push ups
squats
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following targets biceps?
lunges
jump squats
chin ups (hands facing you)
pull ups (hands facing away from you)
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following targets lats?
pull ups
curl ups
planks
high knees
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following targets chest?
push ups
pull ups
plank
jumping jacks
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following targets shoulders?
pike push ups
planks
bench press
hammer curls
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following targets triceps?
pull ups
dips
burpees
curl ups
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