Muscle Target Activities

Which of the following targets abs?

• Plank

• Squats

• Dumbbell curls

• Dips

Which of the following targets glutes?

• curl ups

• pull ups

• push ups

• squats

Which of the following targets biceps?

• lunges

• jump squats

• chin ups (hands facing you)

• pull ups (hands facing away from you)

Which of the following targets lats?

• pull ups

• curl ups

• planks

• high knees

Which of the following targets chest?

• push ups

• pull ups

• plank

• jumping jacks

Which of the following targets shoulders?

• pike push ups

• planks

• bench press

• hammer curls

Which of the following targets triceps?

• pull ups

• dips

• burpees

• curl ups

Which of the following targets quads?

• split squats

• plank

• hammer curls

• bridge

Which of the following targets hamstrings?

• single leg deadlifts (weighted or unweighted)

• jumping jacks

• scissor kicks

• Russian twists

Which of the following targets cardio/aerobic exercise?

• swimming

• biking

• running

• walking

• all of the above