BrainPOP (Stress)

What is stress?

• the best feeling in the world

• feelings when you're under pressure

What are the physical effects of stress?

• headaches

• jitters

• butterflies in your stomach

What are the emotional effects of stress?

• irritability

• sadness

• fear

Stress is ____________.

• comfortable

• uncomfortable

When the body is under stress, ____________ are released in the body.

• nutrients

• chemicals

Under stress our heart rate and breathing gets ____________.

• slower

• faster

A way to deal with stress is called the ____________ response.

• fight-or flight

• think-and-solve

• eating

What could give someone stress?

• doing a test

• giving a speech

• eating ice cream

How could kids get stressed out?

• schoolwork

• getting along with friends

• juggling activities

• big life changes

What could you do for short-term stress?

• take 5 deep breaths

• stretching and flexing muscles