________ helps build muscles.

• carbohydrates

• protein

• fats

• vitamins and minerals

________ keep your body healthy

• carbohydrates

• protein

• fats

• vitamins and minerals

________ build bone and teeth.

• carbohydrates

• protein

• vitamins

• minerals

________ give your body energy.

• carbohydrates

• protein

• fats

• vitamins and minerals

Megan isn't feel well today. Which food group might help her to feel better?

• carbohydrates

• protein

• fats

• vitamins and minerals

Shelley is running a race tomorrow for Sports Day. Which food group should she eat more of?

• carbohydrates

• protein

• fats

• vitamins and minerals

Scott wants to become stronger. He lifts heavy objects to build muscle. Which food group should he eat more of?

• carbohydrates

• protein

• fats

• vitamins and minerals

During the winter time, which food group will help you keep warm?

• carbohydrates

• protein

• fats

• vitamins and minerals

Both kilojoules and kilocalories are used to measure the amount of energy you can get in the food you eat.

• True

• False

Females need more energy from their food than males.

• True

• False