Échauffement / renforcement
Authored by Gregory Nigou
Physical Ed
1st Grade
Used 6+ times
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32 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
A quoi sert l'échauffement?
A rien! C'est du temps perdu à ne pas jouer
A éviter les blessures
A combler le cours d'EPS
A préparer son corps à l'effort
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Quelle est la première étape de l'échauffement ?
le renforcement musculaire
les étirements
l'activation cardiaque
les articulations
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
A quoi sert l'activation cardiaque ?
A accélérer le cœur
A rien!
A rester en forme
A mettre le cœur au rythme de l'effort
4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Quels exercices peux-tu faire pour l'activation cardiaque ?
Gainage
Course
Talons/fesses
Mobiliser les poignets
5.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
Pour l'activation cardiaque, je commence par les exercices à .... vitesse et je termine par les exercices à vitesse élevée.
6.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Quels exercices permettent le renforcement musculaire ?
Gainage
Abdos
Pompes
Mobilisations des poignets
7.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Quels sont les muscles situés dans le haut du corps ?
Quadriceps
Biceps
Dorsaux
Ischio-jambiers
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