Vitamins

A diet lacking in ___________ leads to the development of a disease known as scurvy.

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

_____________ are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.

• Antbodies

• Surfactants

• Anti free radicals

• Antioxidants

It comes from animal-derived foods and is a type of “pre-formed” vitamin A that can be used directly by the body.

• Retinol

• Carotene

• Beta-carotene

• Beta-retinol

It is most commonly known for its role in fetal health and development as it plays a critical role in the proper development of the baby’s nervous system.

• Biotin

• Folic Acid

• Cobalamin

• Thiamin

Which of the following vitamins play a very key role in eyesight including night vision and color recognition?

• a. vitamin A

• b. vitamin B

• c. vitamin K

• d. all of the above

Which if the following foods are rich in Vitamin A?

• a. milk fortified with vitamin A

• b. liver

• c. orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes)

• d. all of the above

This vitamin is important for keeping body tissues, such as gums and muscles in good shape. It is also a key if you get a cut because it helps you heal. This vitamin also helps your body resists infections like cold.

• a. vitamin A

• b.vitamin C

• c. vitamin D

• d. vitamin K

You might end up with very weak bones without sufficient quantities of this Vitamin

• a. vitamin B

• b. vitamin C

• c. vitamin D

• d. vitamin K

Vitamin D is abundant in the following foods:

• a. milk fortified with vitamin D

• b. fish

• c. egg yolks

• d. all the above

Can you identify this Vitamin? This vitamin maintains a lot of your body's tissues, like the ones in your eyes, skin and liver. It protects your lungs from becoming damaged by polluted air and is important for the formation of red blood cells.

• a. vitamin K

• b. vitamin E

• c. vitamin C

• d. vitamin A