Do you need to switch off more?

How often do you listen to music?

• once a day or more

• often, but not every day

• sometimes

• rarely or never

How often do you play video games?

• once a day or more

• often, but not every day

• sometimes

• rarely or never

How often do you phone your friends?

• once a day or more

• often, but not every day

• sometimes

• rarely or never

How often do you send text messages?

• once a day or more

• often, but not every day

• sometimes

• rarely or never

How often do you read and send emails?

• once a day or more

• often, but not every day

• sometimes

• rarely or never

How often do you use social media?

• once a day or more

• often, but not every day

• sometimes

• rarely or never

How often do you chat online with your friends?

• once a day or more

• often, but not every day

• sometimes

• rarely or never

How often do you watch videos on the internet?

• once a day or more

• often, but not every day

• sometimes

• rarely or never

How often do you watch TV?

• once a day or more

• often, but not every day

• sometimes

• rarely or never

How often do you google things?

• once a day or more

• often, but not every day

• sometimes

• rarely or never