Being Healthy

Which one of the following after-college snacks is healthy ?

• a bag of salt and vinegar crisps

• a packet of sweets

• an apple

• a chocolate bar

Protein is found in meat and we need it for healthy muscles. Which of these foods typically contains the most protein ?

• breakfast cereal

• a chicken sandwich

• chips

• lettuce and tomato

Flavoured drinks are filled with sugar which is bad for our teeth. Which drink should we choose to have instead ?

• a glass of water

• a can of coke

• a bottle of lemonade

• fizzy orange

What is the minimum number of fruits and vegetables we should eat everyday ?

• 1

• 3

• 6

• 5

Which of these foods contains the most vitamins and is good for your health ?

• a slice of cake

• a fruit salad

• a cheese and tomato pizza

• a cheeseburger

Which of the following are examples of oily fish ?

• chicken nuggets

• fish fingers

• salmon

• sardines

Eating too much fatty food can be bad for which part of your body ?

• your eyes

• your brain

• your toes

• your heart

Which exercise is healthy ?

• sit and watch television

• play on your iPad

• play games on your computer

• walking in your garden

Which bread is healthy option ?

• white bread

• pita bread

• soda bread

• brown bread

How much exercise should we do ?

• none at all

• once a month

• twice a week

• everyday