Lifestyle Diseases

Student should accumulate  at least __________ minutes of moderate- to vigorous-intensity physical activities daily.

• 20
• 30
• 40
• 60

Which of the following is the benefit for participating in physical activity regularly?

• Improve cardiorespiratory endurance
• increase the chance of injury
• increase body fat
• increase cardiovascular diseases

Which of the following is not the benefit for participating in physical activity regularly?

• enhance brain health

• enhance social skills

• increase pressure

• increase metabolism

One will experience _________ breathing, _________ heart rate and __________ sweating while taking part in vigorous-intensity physical activity.

• slow, slow, mild

• slow, rapid, heavy

• rapid, rapid, mild

• rapid, rapid, heavy

Which of the following should be consumed the most for an healthy lifestyle?

• Meat and Eggs
• Grains
• Vegetables
• Fruits

Which Lifestyle Disease is related to heart attack, atherosclerosis, stroke, and high blood pressure?

• Cancer
• Cardiovascular Disease (CVD)
• Type 1 Diabetes
• Type 2 Diabetes

Identify the term that best describes a disease caused partly by unhealthy behaviors and partly by other factors.

• Lifestyle disease
• Sedentary lifestyle
• Risk factors
• Physical health

A stroke occurs when there is an interruption of blood flow to the ___________.

• Heart
• Lungs
• Brain
• Spine

Which of the following are habits that could help reduce your risk of catching an infectious disease?

• Wash hands/Hand sanitizer

• Cover mouth when sneezing or coughing

• Eat a healthy diet and get enough sleep

• Increase your vitamin C intake

• All of these

Which is not a lifestyle disease?

• type 2 diabetes

• cancer

• cardiovascular disease

• pneumonia