Crestwood PE Quiz - Week 3

Ability of a muscle (or muscle group) to work continuously for a long period of time

• Muscular Endurance

• Aerobic Capacity

• Muscular Power

• Muscular Strength

The ability to move or change direction quickly

• Power

• Agility

• Flexibility

• Muscular Endurance

Muscular Endurance weight training involves how many RM?

• 16

• 8

• 12

• 4

The most important component of fitness for a marathon runner?

• Power

• Cardiovascular Endurance

• Speed

• Balance

Which is correct – Any low intensity exercise where oxygen is used?

• Aerobic

• Anaerobic

What aspect of fitness does the following define: The ability to use strength quickly to produce an explosive effort?

• Agility

• Muscular Power

• Muscular Endurance

• Stamina

What principle of training does this define? How often an athlete should exercise per week in order to get benefits?

• Progressive Overload

• Intensity

• Duration

• Frequency

To avoid psychological and physical boredom change the methods of training so a ‘plateau’ is not reached during a training session. This refers to?

• Generalisation before specialism

• Duration

• Variety

• Specificity

Which term refers to ‘You should exercise the energy systems, muscles, actions, and skills that are relevant to your sport’.

• Frequency

• Specificity

• Variety

• Intensity

What is an advantage to exercise

• Improves Quality of life

• Decreases Chronic Disease

• Stress Relief

• All of the above