QLD Unit 1 Sleep Basics Part 1

QLD Unit 1 Sleep Basics Part 1

10th - 12th Grade

19 Qs

quiz-placeholder

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QLD Unit 1 Sleep Basics Part 1

QLD Unit 1 Sleep Basics Part 1

Assessment

Quiz

Science

10th - 12th Grade

Practice Problem

Medium

Created by

Keryn Harris

Used 262+ times

FREE Resource

19 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many stages of sleep does a person go through each night?
2
3
4
5

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This stage of sleep is considered light sleep and the individual may feel as if they are falling.
1
2
3
4

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This stage of sleep is considered deep sleep and has almost exclusively delta waves.
1
2
4
5

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your body’s natural time clock that tells you when to wake up and when to sleep.
Insomnia
Circadian rhythm
Frontal Lobe
Sleep apnea

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Creating a good night time routine, dimming the lights and only using the bed room for sleep is a good example of.
Night time ritual
Sleep relaxation
Sleep Hygiene
Daily Regimen

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

REM stands for
Rapid eye movement
Rapid eye motion
Rage eye movement
Random eye movement

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which hormone regulates your sleep-wake cycle?
serotonin
endorphins
adrenaline
melatonin

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