Upper and Lower body Exercise Quiz

This exercise is done by holding a weight behind your neck and bending your knees. It increases your gluteus maximus growth and helps grow quadriceps.

• Barbell squat

• Push ups

• Toe lifts

• Kettle bell swing

These are lower body exercises performed without weights. Select all that apply.

• Push-ups

• Calf raises

• Lateral lunges

• Bulgarian Split Squats

• Squat jumps

Which of the following exercises will develop a person's hamstrings?

• Lateral lunges

• Squats

• Calf raises

• Romanian dead-lifts

• All of the above

Which exercises can be performed with or without weights? Check all that apply.

• Calf raises

• Half squats

• Split squats

• Lunges

• Bench press

Which muscles are found in the front of your upper leg?

• Gluteus maximus

• Calves

• Hamstrings

• Quadriceps

• None of the above

The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time is called which of the following terms?

• Muscle strength

• Muscle endurance

• Cardio-respiratory endurance

• Muscular-respiratory endurance

Which of the exercises will develop your triceps? Check all that apply.

• Push ups

• Dips

• Bench press

• Planks

• Squats

What is the ability of your heart, blood vessels, and lungs to deliver oxygen to working muscles?

• Lung capacity

• Muscular endurance

• Muscular strength

• Cardio-respiratory endurance

Which exercise(s) can be performed to build muscle strength in a person's chest? Check all that apply.

• Push ups

• Dips

• Pull ups

• Bench press

Which term refers to the amount of force a muscle can produce with a single maximal effort?

• Cardio-respiratory endurance

• Muscle endurance

• Muscle strength

• Muscle capacity