Impact of Unhealthy Eating Habits

What is the primary macronutrient found in sugary snacks?

• Carbohydrates

• Protein

• Fats

• Vitamins

Which chronic disease is most commonly associated with excessive sugar consumption?

• Osteoporosis

• Diabetes

• Asthma

• Alzheimer's

Explain why consuming high amounts of saturated fats can lead to weight gain.

• Saturated fats are low in calories.

• Saturated fats are stored as energy in the body.

• Saturated fats increase metabolism.

• Saturated fats are not absorbed by the body.

Which of the following is a simple procedure to reduce unhealthy eating habits?

• Skipping meals

• Eating more processed foods

• Planning meals ahead

• Eating late at night

How does fiber in the diet help in weight management?

• It increases calorie intake.

• It slows down digestion, making you feel full longer.

• It decreases metabolism.

• It adds more sugar to the diet.

What is the role of insulin in the body?

• To break down proteins

• To regulate blood sugar levels

• To store vitamins

• To produce red blood cells

Describe how a diet high in processed foods can contribute to chronic diseases.

• Processed foods are high in essential nutrients.

• Processed Foods are low in calories.

• Processed foods often contain high levels of sodium and unhealthy fats.

• Processed foods are rich in fiber.

Which vitamin is essential for calcium absorption in the body?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

How can regular physical activity help prevent weight gain?

• It decreases muscle mass.

• It increases calorie expenditure.

• It reduces the need for sleep.

• It increases appetite.

What is the main consequence of consuming more calories than the body needs?

• Weight loss

• Improved Digestion

• Increased energy

• Weight gain