Fitness test

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The degree to which an individual muscle will lengthen is an example of...

• Body Composition 
• Muscular Endurance
• Muscular Strength
• Flexibility 

Which is NOT a health-related component of fitness? 

• Muscular Endurance
• Cardiovascular Endurance
• Agility
• Body Composition 

The BMI is a test of which health-related component of fitness?

• Flexibility 
• Muscular Endurance
• Cardiovascular Endurance 
• Body Composition 

What is the test for strength?

• Sit and Reach
• Standing Stork
• Standing Broad Jump
• 1 rep max

Which of the following fitness tests can be used to measure Body Composition?

• 35 Metre Sprint
• Vertical Jump Test
• Press-Up Test
• Skinfold Testing

• Power
• Muscular strength
• Speed
• Aerobic endurance

The sit up test measures?

• Muscular Endurance

• How Strong your abs are

• Muscular Strength

• Stamina in your back

Which two of the following sports would be use the Illinois agility run?

• Football

• Netball

• Golf

• Kayaking