Fitness Components
Quiz
•
Physical Ed
•
4th Grade
•
Practice Problem
•
Medium
Joelian Torres
Used 151+ times
FREE Resource
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17 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
Choose the right name of given definition of fitness components.
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
An even distribution of weight enabling someone or something to remain upright and steady.
Body Composition
Balance
Flexibility
Agility
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The quality of bending easily without breaking.
Balance
Agility
Flexibility
Muscular Endurance
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.
Body Composition
Cardiovascular Fitness or Endurance
Muscular Endurance
Muscular Strength
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability to move quickly across the ground or move limbs rapidly to grab or throw.
Agility
Flexibility
Speed
Power
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The amount of force you can put out or the amount of weight you can lift.
Muscular Strength
Muscular Endurance
Power
Endurance
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How many times you can move that weight without getting exhausted
Muscular Strength
Muscular Endurance
Power
Endurance
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