Fitness Tests

The sit-up test measures_________?

• Flexibility

• Cardiovascular Endurance

• Body Composition

• Muscular Endurance

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

What does it mean to have endurance?

• The ability to do something once.
• The inability to complete the task
• To ability to repeat the task multiple times

Which of the following is a disadvantage of the Strength test

• Easy to do

• You need equipment to do it

• Lots of people can do it

• Cheap

The Multi-Stage fitness test is also known as the _________ test

The sit and reach test is measured in ....?

• kg/w

• seconds

• cm

• metres per second

What does the Illinois test measure?

• Agility

• Strength

• Cardiovascular Endurance

• Power

what is this man not doing correctly for the sit and reach test?

• Bending one knee

• Crossing over his hands

• Looking up

• Sitting down

Speed x Strength is the formula for what component of fitness

• Speed

• Muscular Strength

• Power

• Agility

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular Strength