PE-Fitness Exercise

What is the average resting heart rate (RHR) for a human?

• 90-100 bpm
• 30-40 bpm
• 70-80 bpm
• 120-130 bpm

What exercise is this?

• Walking
• Flying
• Running
• Swimming

Which exercise is this?

• Jumping Jacks

• High Knee Action

• Jump on Toes

• Planks

Which exercise is this?

• Planks

• sit ups

• Squats

• Push ups

Identify the planks exercise from below?

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Quadriceps muscle is located in which part of the body?

• Arms

• Shoulder

• Legs

• Back

Hamstrings muscle is located which part of the body?

• Back of the shoulder

• Back of the thigh

• Back of the neck

• Back of the chest

which exercise is this?

• Sit ups

• Push ups

• Side Lunges

• Squats

Which exercise is this?

• Planks

• Push ups

• sit ups

• side lunges

Which one of the following is a sit ups exercise?

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