Flexibility & Stretching

Flexibility & Stretching

3rd - 5th Grade

14 Qs

quiz-placeholder

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Flexibility & Stretching

Flexibility & Stretching

Assessment

Quiz

Physical Ed

3rd - 5th Grade

Practice Problem

Medium

Created by

Kirstin Brown

Used 290+ times

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14 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Flexibility increases muscle length and improves posture.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Name the muscle(s) that this stretch works on.

Hamstrings

Lower back

Calves

Shoulders

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Flexibility is one of the 5 major physical fitness components.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following stretches target your shoulders?

Media Image
Media Image
Media Image
Media Image

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Where are the hamstring muscles located?

The back of the upper thigh

The front of the upper thigh

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Where are the quadriceps muscles located?

Upper front of thigh

Upper back of thigh

Lower leg

Upper back

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How often should you exercise?

60 minutes per week

60 minutes per month

60 minutes per day

60 minutes per year

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