Fitness Components in Every Day Life

Carrying a REALLY heavy bag of groceries inside would use

• Cardio. Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Walking a dog or pet for at least 10 minutes uses...

• Muscular Endurance

• Cardio. Endurance

• Muscular Strength

• Flexibility

Carrying your backpack to school uses...

• Flexibility

• Muscular Strength

• Body Composition

• Muscular Endurance

Bending down SEVERAL times to pick up dirty laundry uses...

• Flexibility

• Muscular Strength

• Cardio. Endurance

• Body Composition

Jumping on a trampoline uses...

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

Taking out (a week's worth) of trash uses...

• Responsibility (don't pick me)

• Agility

• Flexibility

• Muscular Strength

Shoveling snow uses which TWO fitness components?

• Cardio. and Muscular Endurance

• Flexibility and Sweat

• Coordination and Muscular Strength

Dusting and vacuuming those tough high spots uses...

• Cardio. Endurance

• Body Composition

• Flexibility

• Mom

Chasing your crazy younger sibling around the house for at least 10 minutes uses...

• Flexibility

• Cardio. Endurance

• Muscles

• Brain Power

We need _____ minutes of physical activity a day to help support a healthy body composition?

• 20 minutes

• 30 minutes

• 60 minutes

• 25 minutes