Health & Fitness

Warm up

• Must be done always before practice

• Can be done when you do not feel tired

• To exercise or practice, in order to prepare for something that takes a lot of effort. Bring the temperature of your body high.

• It is not necessary

Why might a student not want to participate in sports?

• Might lose interest as the level of competitiveness of team sports intensifies.

• More schools are cutting sports, especially in high school.

• They may not have a dream of becoming a professional athlete.

• Their coordination is not as good as their bodies grow.

Having too much fat is called?

• Fitness

• Nutrition

• Obesity

• Muscles

Eating healthy is called:

• Nutrition

• Adolescence

• Fitness

• Obesity

Which of the following is NOT an example of an unhealthy eating habit?

• Eating too little

• Eating sweets

• Eating too much

• Eating vegetables

Drinking adequate amounts of _____ on a daily basis is important to assist the body filter out waste products.

• Soda

• Milk

• Water

• Tea

A healthy body is connected to _____________ health

• Mental/Emotional

• Physical

• Family/Social

One way to keep your body healthy is to...

• Express your emotions

• Be kind to your friends

• Exercise at least 60 minutes everyday

• Talk to a counselor

_____ diabetes is most likely caused by genetic or environmental factors, whereas _____ diabetes can be caused by unhealthy lifestyle choices and obesity.

• Type 2, Type 1

• Type 1, Type 2

• Non-insulin dependent, insulin dependent

• None of these

How many weekly minutes constitutes the minimum of 'regular exercise and physical activity' for adults aged 18-64, related to moderate-intensity aerobic activity?

• 60 min

• 90min

• 120 min

• 180 min