Quiz on sugar!

Sugar is made up of ___________

(You can select more than 1 answer)

• glucose

• sugarcane

• fructose

• glycogen

What is the recommended amount of sugar intake for adult?

• 100g

• 25g

• 5g

• 50g

Glucose that is not needed for energy will be converted to _________

.

• ketones

• proteins

• carbohydrates

• fatty acids

What is the "feel good" neurotransmitter that is released when you eat sugary food?

Consuming too much sugar can contribute to __________

(You can select more than one answer)

• heart diseases

• hair loss

• cancer

• weight gain

Does the following drink or food contains added sugar?

• Yes

• No

Does the following drink contains added sugar?

• Yes

• No

Does the following food contains added sugar?

• Yes

• No

Which of the following food contains the least amount of sugar?

• 
• 
• 
• 

Avoid ______ fat food as they usually contains high amount of salt and sugar