The Importance of Sleep

How many hours of sleep should we get every night?

• 5

• 6

• 7

• 8-9

Sleeping helps our brains to...النوم يساعد دماغنا على

• Repair and Process الإصلاح والعملية

• Watch more tv

• Think about food

What is a power nap?

• When we sleep for 9 hours

• When we sleep for 12 hours

• When we sleep for 20-30 minutes

Getting enough sleep helps our bodies to....?

• Digest food

• Have more energy

• Be happier

• Be tired and angry

What do we do with a sleep diary?

• We write down how much sleep we get. نكتب مقدار النوم الذي نحصل عليه.

• We write down what food we have eaten

• We write down how we are feeling

What foods should we not eat before sleeping?

• Food high in carbohydrate and sugar غذاء يحتوي على نسبة عالية من الكربوهيدرات والسكر

• Food high in fat طعام غني بالدهون

• Food high in fibre غذاء غني بالألياف

What size meals should we eat after Iftar?

• Smaller meals

• Bigger meals