Are you doing your Routines?!?

What is the very first stretch we do for the Stretch Routine?

• Wake Up Shakes

• Leg Lean

• Deep Breaths

• Body Twist

What body part do we stretch when we do lunges?

• Legs

• Arms

• Neck

• Back

True or False: Stretching is very important in preventing injury before doing activity.

• True

• False

Why does Mr. Goodman have you do the Jump Routine?

• It increases your heart rate and strengthens your heart

• Mr. Goodman is mean

• Jumping for that long will wear you out

• Someone told Mr. Goodman that's what he has to do

Which of the following is one of the Jumps in the Jump Routine?

• Side-to-Side Leap

• Longbottom Leap

• Jumping Jiminy Cricket

• Laffy Taffy Leap

Which of the following is one of the Jumps in the Jump Routine?

• Jumping Scissorhands

• Jumping Barracudas

• Jumping Jacks

• Jumping like a wild man

Which of the following is one of the Jumps in the Jump Routine?

• MLB Jumps

• VHT Jumps

• IOU Jumps

• ACT Jumps

Which of the following is one of the Jumps in the Jump Routine?

• Bench Jumps

• Cliff Jumps

• Trapeze Jumps

• Line Jumps

Why is it important to do the Stretch Routine BEFORE the Jump Routine?

• It isn't

• To help prevent injury

• To hurt your muscles so they can't jump as well

• It's okay to skip the stretch routine, just not all the time

What is your First and Last Name?