Goal Setting

We create fitness goals so we can demonstrate...

• Efficiency

• Motivation

• Progress

• Staying on track

• All of the above

What does the S in S.M.A.R.T. goals stand for?

• Supreme
• Sad
• Squirrel
• Specific

What does the M in S.M.A.R.T. goals stand for?

• Mean
• Measurable
• Magnificent
• Monkey

What does the A in S.M.A.R.T. goals stand for?

• Agreeable

• Angry

• Attainable

• Ape

What does the R in S.M.A.R.T. goals stand for?

• Realistic
• Rabbit
• Resting
• Really

What does the T in S.M.A.R.T. goals stand for?

• Tiger
• Tallying
• Tease
• Timely

Does making goals keep you motivated?

• Yes :)
• No :(

Hard work and effort lead to

• too much work
• others being better than me
• success
• giving up

A goal is something you plan to ____________.

• Never reach

• Stop at

• Accomplish

• None of the above

Goal setting is an important skill that will help you achieve and maintain good health.

• True

• False