Caffeine

Caffeine is now widely considered an (a)   aid.

Which organization is the only organization that restricts the amount of caffeine in an athlete's system?

• NCAA

• NBA

• Olympics

• NFL

True or False? Caffeine can have positive effect on endurance performance?

• True

• False

When should we consume caffeine prior to training?

• ~2 hours

• ~1 hour

• ~30 minutes

• ~3 hours

All of these are recommended types of caffeine except?

• Brewed Coffee

• Green Tea

• Energy Drinks

• Energy Gels/ Gummies

True or False? Caffeine can be used as a substitute for food.

• True

• False

It's important to understand that every athlete (a)   differently to varying amount of caffeine.

How many mg of caffeine have been shown to have positive effects as well as carry less side effects?

• ~200-500mg

• ~100-200mg

• ~500-600mg

• ~200-300mg

Select the negative side effects of caffeine, if not correctly used (timing and dosage).

• Anxiety/ nervousness

• Elevated resting heart rate

• Inability to focus

• Happiness

How do you correctly spell Will's last name?

• Houck

• Houack

• Houk

• Huck