Caffeine

Caffeine is now widely considered an _________ aid.

Which organization is the only organization that restricts the amount of caffeine in an athlete's system?

• NCAA

• NBA

• Olympics

• NFL

True or False? Caffeine can have positive effect on endurance performance?

• True

• False

When should we consume caffeine prior to training?

• ~2 hours

• ~1 hour

• ~30 minutes

• ~3 hours

All of these are recommended types of caffeine except?

• Brewed Coffee

• Green Tea

• Energy Drinks

• Energy Gels/ Gummies

True or False? Caffeine can be used as a substitute for food.

• True

• False

It's important to understand that every athlete ________ differently to varying amount of caffeine.

How many mg of caffeine have been shown to have positive effects as well as carry less side effects?

• ~200-500mg

• ~100-200mg

• ~500-600mg

• ~200-300mg

Select the negative side effects of caffeine, if not correctly used (timing and dosage).

• Anxiety/ nervousness

• Elevated resting heart rate

• Inability to focus

• Happiness

How do you correctly spell Will's last name?

• Houck

• Houack

• Houk

• Huck