
PAT PJOK
Quiz
•
Other
•
1st - 10th Grade
•
Medium
Kartika Setyarini
Used 4+ times
FREE Resource
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20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Berjalan sambil menggendong teman berguna untuk melatih otot ....
kaki
kaki dan tangan
tangan
punggung dan kaki
2.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Sikap awal saat loncat katak adalah ....
jongkok, kedua kaki rapat
berdiri tegak
jongkok, kedua kaki terbuka
berdiri kangkang
3.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Berikut ini gerakan yang dapat menguatkan otot kaki, kecuali ....
berlari bolak-balik
berjalan menggendong teman
loncat katak
pull up
4.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Gerakan yang dapat melatih kelentukan/ kelenturan otot kaki adalah . . . .
gerakan mencium lutut
berlari bolak-balik
loncat katak
berjalan menggendong teman
5.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Posisi kedua tangan saat duduk selonjor mencium lutut adalah ....
memegang ujung kaki
bertumpu pada lantai
memegang lutut
di pinggang
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Sikap tangan setelah melakukan guling depan adalah ....
lurus ke depan
lurus ke bawah
lurus ke atas
di pinggang
7.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Berlari menerobos teman dapat melatih kekuatan otot ....
kaki
tangan
kaki dan tangan
bahu dan kaki
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