HHD AOS 2

Which of the following reasons did the Aus. Government develop the Australian Dietary Guidelines?

• There has been an increase in prevalence in diet related conditions

• The government had no recommendations regarding food intake before 2015

• Following the guidelines will increase the cost to hospitals for diet related conditions

• The World Health Organisation told them to

The Australian Guide to Healthy Eating is a visual representation of which Dietary Guidelines?

• 1 and 2

• 1 and 3

• 2 and 3

• 3 and 4

• 4 and 5

Dietary Guideline number four is

• Eat a wide variety of nutritious foods

• Encourage and support breastfeeding

• Cook food hygienically

• Limit intake of saturated fat, salt and sugar

According to the Australian Guide to Healthy Eating, the largest proportion of your diet should be

• Grains and Fruit

• Fruit and vegetables

• Meat and vegetables

• Grains and vegetables

According to the Australian Guide to Healthy Eating we should

• Drink 8 glasses of water each day

• Drink some water

• Drink plenty of water

• Drink lots of water

Discretionary foods include

• Foods high in fibre

• Foods high in vitamins

• Foods high in unsaturated fat

• Foods high in saturated fat

An example of a food containing high amounts of calcium is

• Carrots

• Wholegrain bread

• Eggs

• Low fat yoghurt

Iron, found in lean meat and green leafy veges, is important for

• Transporting oxygen around the body

• Keeping bones strong

• Providing energy

• Improving hydration

Which nutrients are linked to causing cardiovascular disease?

• polyunsaturated fats and fibre

• salt and saturated fat

• carbohydrates and calcium

• iron and calcium

An example of the work of Nutrition Australia is

• Healthy shopping guides found at shopping centres

• Cooking demonstrations

• Workplace Nutrition consultations

• Making icecream