Yoga Philosophy and Sun A Check up

What is Yoga?

• Is a form of exercise

• Is a dance

• Is a song

• Yoga is relaxation

Yoga has been around for at least 5,000 years

• True

• False

Yoga improves your mood and leads to deeper sleep.

• Maybe

• True

• False

Yoga makes your bones (a)  

Yoga helps you focus, focus means......

• follow directions

• to repeat

• to give attention to

• to rest

Yoga helps you become more mindful. Mindful means......

• tired

• feeling good

• aware of your body, mind & feelings.

• moody

The word Yoga means to:

(a)  

This person created the 8 Limbs of Yoga

• B.K.S. Iyengar

• Patanjali

• Joseph Pilates

• Bikram Choudhury

What poses are a part of the Sun Saluatation A Sequence. Check all that apply.

• Warrior I

• Mountain Pose

• Forward Fold

• Upward Facing Dog

• Downward Facing Dog

This Limb of Yoga focuses on being kind to others.

• Yama

• Niyama

• Asana

• Pranayama