NUTRIENTS

__________________ food is known as the complete food.

• Fish

• Milk

• Meat

• Apple

Calcium is an important mineral that makes our ____________ and _____________ strong.

• Hair and nail

• Eyes and teeth

• Bones and hail

• Bones and teeth

________________ is a mineral making blood in our body.

• Potassium

• Iodine

• Sodium

• Iron

Oil and butter is rich in _________________.

• Proteins

• Fats

• Minerals

• Carbohydrates

_________________and________________protective nutrients that help our body to fight diseases.

• Proteins and fats

• Minerals and vitamins

• Vitamins and carbohydrates

• Minerals and fats

People who do lot of physical work need more ________________.

• Minerals

• Carbohydrates

• Protein

• Vitamins