Fit India Quiz

When should you do your warm ups?

• Right After You Exercise

• After You Wake Up

• Before You Go To Bed

• Right Before You Exercise

Who among the following is the First Indian Women to get an Olympic Medal?

• 
  Anju Bobby George

• 
  Karnam Malleshwari

• P T Usha

• Nameirakpam Kunjarani

Who among the following was known as Flying Sikh?

• Harbhajan Singh

• Yuvaraj Singh

• Gurbachan Singh

• Milkha Singh

Aerobic exercise strengthen your

• mind

• soul

• Body

• heart

Why is exercise important?

• To watch TVWatch TV all day

• Watch TV all day

• To stay healthy and strong

• To play video games

What can you do to stay fit?

• play sports or games

• Watch TV all day

• Eat too much candy

• Read books only

How much water should you drink every day?

• 1 glass

• 2 glasses

• 6-8 glasses

• 10 glasses

What is the recommended amount of physical activity per day for children and adolescents?

• 30 minutes

• 60 minutes

• 90 minutes

• 120 minutes

What is the name of the initiative launched by the Government of India in 2019 to encourage people to remain healthy and fit throughout their lives?

• Fit India Movement

• Khelo India

• Hum Fit Toh India Fit

• Azadi Ka Amrit Mahotsav

Which nutrient is essential for building and repairing muscles?

• Carbohydrates

• Protein

• Fats

• Fiber