Goals & Resilience Concept Quiz

Which of the following statements about goals is not true

• Some short-term goals are part of a long-term goal.

• A bucket list goal can be long-term or short-term.

• Some long-term goals can be accomplished in under a year.

• Some long-term goals have no real completion date.

Where does the term "bucket list" come from?

• Getting your long-term goals together into a mental bucket.

• From the phrase "a drop in the bucket."

• Using a bucket to carry your goals to your destination.

• From the phrase "kicking the bucket."

Which of the following is a part of the SMART system?

• Relevant

• Manageable

• Smart

• Time-tested

Which of the following about goal-setting and motivation is true?

• Extrinsic motivation is something that comes from the inside.

• Motivation isn't important if you have enough good character.

• Intrinsic motivation is something that comes from the outside.

• Some goals can be motivated by both intrinsic and extrinsic sources.

What strategy is the first step you should take in your goal-setting process?

• Break down your goal into smaller steps.

• Create a diary of checklist to track your progress.

• Evaluate whether your goal is important for you and your have sufficient motivation to achieve it.

• Visualizing yourself achieving the goal and overcoming the steps you need to get there.

Which of the following is not a part of the SMART system?

• Relevant

• Attainable

• Specific

• Manageable

What is the 3rd step of goal-setting according to the video?

• Define your motivation.

• Visualize yourself achieving the goal.

• Write it down.

• Break it down into steps.

Which one of the following traits of good character is most important to develop all others?

• Empathy

• Creativity

• Resilience

• Courage

Which factor is not important when evaluating whether you should set a certain short-term goal?

• If it's time consuming.

• What is your motivation for setting the goal?

• If the goal is specific enough.

• If it's relevant to you.