Yoga Quiz for Class 3 to 6

What is the Asana shown in the image?

• Bhujangasana

• Tadasana

• Vrksasana

• Setubandhasana

What is the best time to do Yoga?

• Morning

• Afternoon

• Evening

• Night

What is the final resting pose after ending the yoga?

• Mountain

• Tadasana

• Savasana

• Savannah

What is the asana in the given image?

• Warrior Pose 1

• Butterfly Pose

• Tree Pose

Which Mantra we should say before eating the food?

• Gayatri Mantra

• Om Sahana Vavatu

• Om Om Om

Yoga includes which of the following activities?

• Lifting weights

• Jumping rope

• Stretching and holding process for flexibility and balance

What is meditation?

• The mix of relaxing and getting energy

• Focusing on what you did

• Focusing on things which worried you

What is the benefit of Surya Namaskar?

• Bringing so many thoughts

• Bringing consecration and energy

What is asana given in the Picture?

• Vrkasana

• Naukasana

• Paschimottanasana

• Adho Mukho Svanasana

Which asana is best to do after eating for digestion?

• Vajrasan

• Tadasana

• Kursiasana