INTERNATIONAL YOGA DAY UNIT 31 ST.XAVIER'S COLLEGE

What does Yoga mean?

• Union

• Strength

• faith

• love

International Yoga day is celebrated on ?

• 30 July

• 15 March

• 21 June

• 1 Jan

Breathing also is called as ?

• Saravana

• Prana

• Ravana

• Kingana

Surya Namaskar means

• Moon salutation

• Star salutation

• Earth Salutation

• Sun salutation

Benefits of yoga

• Reduce exam stress

• Creates fear

• Increases anxieties

• No sleep

Is Meditation a part of yoga

• No

• Dont Know

• Yes

• Not sure

How many postures are there in Surya namaskar?

• 12

• 8

• 5

• 3

Which country does yoga originate from?

• Bangladesh

• Thailand

• United Arab Emirates

• India

What is Chakra?

• Energy Center

• Prayer point

• Karma

• Non of the above

What does 'namaste' mean?

• Salutations to you

• Have a good day

• Thank you

• Good night